Services
Individual Therapy
Individuals will work with the therapist to explore their thoughts, feelings, behaviors, and concerns in a safe and confidential environment. The therapist will assist individuals in gaining insight, developing coping strategies, and working towards personal growth and positive change.
Teen Therapy
Teens will be supported with addressing issues such as anxiety, depression, peer pressure, family conflicts, academic stress, self-esteem, and more. The therapist helps teens develop coping mechanisms, improve communication skills, manage emotions, and foster personal growth.
Family Therapy
Family counseling helps family members improve communication and resolve conflicts. The therapist works with the entire family to help them identify patterns of behavior, improve interactions, and foster healthier relationships with one another. Family therapy addresses various issues such as communication problems, conflict resolution, parenting challenges, grief, and major life transitions.
Parenting Coaching
Parenting coaching is a form of support and guidance provided to help parents navigate the challenges of raising children. The therapist offers strategies, tools, and advice to help parents improve their parenting skills, manage difficult behaviors, enhance communication with their children, and foster healthy parent-child relationships.